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Know what is on your plate.

Wakefern Food, SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS

Frozen Appetizers & Hors D'oeuvres Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

247 Calories
7.1g Protein
29.4g Carbs
11.8g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 15%
Carbs 29.4g 61%
Fat 11.8g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 353mg 15%
Total Carbohydrate 29.4g 11%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.6mg 14%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.6 MG 14%
Potassium, K 247 MG 5%
Sodium, Na 353 MG 15%

About SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS

SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 29.4g of carbohydrates, and 11.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL. FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES], ONION, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], EGGS, CORN STARCH, GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER).

Calorie Breakdown

At 247 calories per 100 grams, SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS gets 11% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS

See how Wakefern Food, SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS compares to other foods in terms of nutrition:

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