SPANAKOPITA FILLED WITH A BLEND OF SPINACH vs STUFFED PRETZEL BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED PRETZEL BREAD SANDWICH wins in 6 out of 12 nutrient categories
SPANAKOPITA FILLED WITH A BLEND OF SPINACH: 4
vs
STUFFED PRETZEL BREAD SANDWICH: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | STUFFED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 239 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 29.4 g | 33.6 g | |
| Fat | 11.8 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | STUFFED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | STUFFED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 177 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 469 MG |