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Know what is on your plate.

Safeway, SPANAKOPITA A SAVORY BLEND OF SPINACH, LOW FAT COTTAGE CHEESE & FETA PERFECTLY SEASONED AND NESTLED IN PHYLLO DOUGH BITES, SPANAKOPITA

Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
8.8g Protein
28.8g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 18%
Carbs 28.8g 61%
Fat 10g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 400mg 17%
Total Carbohydrate 28.8g 10%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.9mg 10%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.9 MG 10%
Potassium, K 112 MG 2%
Sodium, Na 400 MG 17%

About SPANAKOPITA A SAVORY BLEND OF SPINACH, LOW FAT COTTAGE CHEESE & FETA PERFECTLY SEASONED AND NESTLED IN PHYLLO DOUGH BITES, SPANAKOPITA

SPANAKOPITA A SAVORY BLEND OF SPINACH, LOW FAT COTTAGE CHEESE & FETA PERFECTLY SEASONED AND NESTLED IN PHYLLO DOUGH BITES, SPANAKOPITA is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 28.8g of carbohydrates, and 10g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR, SPICE, DILL, MODIFIED CORN STARCH.

Calorie Breakdown

At 238 calories per 100 grams, SPANAKOPITA A SAVORY BLEND OF SPINACH, LOW FAT COTTAGE CHEESE & FETA PERFECTLY SEASONED AND NESTLED IN PHYLLO DOUGH BITES, SPANAKOPITA gets 15% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, SPANAKOPITA A SAVORY BLEND OF SPINACH, LOW FAT COTTAGE CHEESE & FETA PERFECTLY SEASONED AND NESTLED IN PHYLLO DOUGH BITES, SPANAKOPITA

See how Safeway, SPANAKOPITA A SAVORY BLEND OF SPINACH, LOW FAT COTTAGE CHEESE & FETA PERFECTLY SEASONED AND NESTLED IN PHYLLO DOUGH BITES, SPANAKOPITA compares to other foods in terms of nutrition:

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