SPANAKOPITA A SAVORY BLEND OF SPINACH vs FULLY COOKED BONELESS WYNGZ
Nutrition comparison per 100 g serving
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FULLY COOKED BONELESS WYNGZ wins in 8 out of 12 nutrient categories
SPANAKOPITA A SAVORY BLEND OF SPINACH: 2
vs
FULLY COOKED BONELESS WYNGZ: 8
(2 ties)
Overview
| Nutrient | SPANAKOPITA A SAVORY BLEND OF SPINACH | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calories | 238 cal | 190 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 28.8 g | 23.8 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A SAVORY BLEND OF SPINACH | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A SAVORY BLEND OF SPINACH | FULLY COOKED BONELESS WYNGZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 400 MG | 595 MG |