SPANAKOPITA A SAVORY BLEND OF SPINACH vs CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX
Nutrition comparison per 100 g serving
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CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX wins in 5 out of 12 nutrient categories
SPANAKOPITA A SAVORY BLEND OF SPINACH: 4
vs
CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX: 5
(3 ties)
Overview
| Nutrient | SPANAKOPITA A SAVORY BLEND OF SPINACH | CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 238 cal | 292 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 28.8 g | 36.9 g | |
| Fat | 10 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A SAVORY BLEND OF SPINACH | CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A SAVORY BLEND OF SPINACH | CHEESE STICKS MADE WITH REAL MOZZARELLA AND HIDDEN VALLEY RANCH SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 231 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 112 MG | 92 MG | |
| Sodium, Na | 400 MG | 538 MG |