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SPAANS, SUGAR FREE COOKIES, PEPPERMINT, PEPPERMINT

Cookies & Biscuits Spaans Cookie Company Inc. Branded
429 Calories
3.6g Protein
64.3g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 72%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 214 MG 9%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Lenny & Larry's, WHITE CHOCOLATY MACADAMIA THE COMPLETE COOKIE, WHITE CHOCOLATY MACADAMIA 404 14.0g 47.4g 15.8g Bar Codes Talk, GALLETAS MIXTAS 417 4.2g 66.7g 10.4g Got Snacks, MINI SHORTBREAD COOKIES 536 7.1g 60.7g 32.1g Nothin' But, CHERRY + CRANBERRY + ALMOND GRANOLA COOKIE BITES, CHERRY, CRANBERRY, ALMOND 429 10.7g 57.1g 16.1g GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD 372 4.7g 58.1g 14.0g Fancypants Baking, DECORATED COOKIE 491 5.3g 70.2g 22.8g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About SPAANS, SUGAR FREE COOKIES, PEPPERMINT, PEPPERMINT

Spaans Sugar Free Peppermint Cookies from Spaans Cookie Company are sorbitol-sweetened peppermint cookies with no added sugar, providing 429 calories, 3.57g of protein, 64.29g of carbs, and 21.43g of fat per 28g serving. The notable 10.7g of fiber from polydextrose makes these a high-fiber option among sugar-free cookies.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SHORTENING (INTERESTERIFIED SOYBEAN OIL), SORBITOL, POLYDEXTROSE**, MALTODEXTRIN**, NATURAL FLAVORS, CONTAINS 1% OR LESS OF: EGG WHITES, AMMONIUM CARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), AMMONIUM BICARBONATE, RED EDIBLE GLITTER (GUM ARABIC, RED 40), SALT, ASPARTAME.

Dietary Information

SPAANS, SUGAR FREE COOKIES, PEPPERMINT, PEPPERMINT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, SPAANS, SUGAR FREE COOKIES, PEPPERMINT, PEPPERMINT gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPAANS, SUGAR FREE COOKIES, PEPPERMINT, PEPPERMINT

See how SPAANS, SUGAR FREE COOKIES, PEPPERMINT, PEPPERMINT compares to other foods in terms of nutrition:

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