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Kid Tested Tunes, LEMON WAFERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 83 MG | 4% |
About LEMON WAFERS
Voortman Lemon Wafers are crispy wafer cookies with a lemon-flavored filling. Per 100g they contain 467 calories, 66.67g carbohydrates, and 20g fat, with minimal protein at 3.33g. The recipe uses sugar, a blend of vegetable oils, enriched wheat flour, corn starch, and natural lemon flavor with citric acid for brightness. The 30g serving size makes them an easy snack or dessert pairing with tea or coffee.
Ingredients
SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), ENRICHED WHEAT FLOUR (CONTAINING NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SOY LECITHIN, NATURAL LEMON FLAVOR, SODIUM BICARBONATE, SALT, CITRIC ACID,
Calorie Breakdown
At 467 calories per 100 grams, LEMON WAFERS gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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