LEMON WAFERS vs ORNAMENT COOKIES
Nutrition comparison per 100 g serving
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ORNAMENT COOKIES wins in 7 out of 11 nutrient categories
LEMON WAFERS: 1
vs
ORNAMENT COOKIES: 7
(3 ties)
Overview
| Nutrient | LEMON WAFERS | ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 405 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 66.7 g | 69.1 g | |
| Fat | 20 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFERS | ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 83 MG | 190 MG |