LEMON WAFERS vs RAINBOW CHOCOLATE CHIP COOKIE CRUST
Nutrition comparison per 100 g serving
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RAINBOW CHOCOLATE CHIP COOKIE CRUST wins in 6 out of 10 nutrient categories
LEMON WAFERS: 1
vs
RAINBOW CHOCOLATE CHIP COOKIE CRUST: 6
(3 ties)
Overview
| Nutrient | LEMON WAFERS | RAINBOW CHOCOLATE CHIP COOKIE CRUST | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | RAINBOW CHOCOLATE CHIP COOKIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFERS | RAINBOW CHOCOLATE CHIP COOKIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 83 MG | 183 MG |