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Know what is on your plate.

Ezaki Gli, POCKY, CHOCOLATE CREAM COVERED BISCUIT STICKS

Cookies & Biscuits Ezaki Glico USA Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

493 Calories
7.0g Protein
66.9g Carbs
21.1g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 7%
Carbs 66.9g 70%
Fat 21.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 12.3g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 66.9g 24%
Dietary Fiber 3.5g 13%
Total Sugars 28.2g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 176 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About POCKY, CHOCOLATE CREAM COVERED BISCUIT STICKS

Pocky Chocolate Cream Covered Biscuit Sticks from Ezaki Glico are thin wheat flour biscuit sticks dipped in a chocolate coating made with chocolate liquor, vegetable oil (illipe, sal and shea butter), whole milk powder, and cocoa butter. Per 100g they provide 493 calories, 66.9g carbohydrates, 21.1g fat, 7g protein, and 3.5g fiber. A popular Japanese snack with a crisp pretzel-like stick and a sweet chocolate shell.

Ingredients

WHEAT FLOUR, SUGAR, CHOCOLATE LIQUOR, VEGETABLE OIL (ILLIPE, SAL AND SHEA BUTTER, INTERESTERIFIED PALM OIL), WHOLE MILK POWDER, SHORTENING (INTERESTERIFIED COCONUT, PALM AND RAPESEED OIL, EMULSIFIER [SOY LECITHIN, MONO-AND DIGLYCERIDES, SUCROSE ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE]), MALT EXTRACT, STARCH, SALT, YEAST, EMULSIFIER (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SUCROSE ESTERS OF FATTY ACIDS), COCOA BUTTER, ARTIFICIAL FLAVOR, BUTTER, LEAVENING (SODIUM BICARBONATE), COLORING (ANNATTO), TRISODIUM PHOSPHATE.

Calorie Breakdown

At 493 calories per 100 grams, POCKY, CHOCOLATE CREAM COVERED BISCUIT STICKS gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ezaki Gli, POCKY, CHOCOLATE CREAM COVERED BISCUIT STICKS

See how Ezaki Gli, POCKY, CHOCOLATE CREAM COVERED BISCUIT STICKS compares to other foods in terms of nutrition:

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