SPAANS, NUT COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About SPAANS, NUT COOKIES
A sugar-free cookie from Spaans Cookie Company, these nut cookies use maltitol-based sugar-free chocolate chips, macadamia nuts, and coconut in an enriched wheat flour base, sweetened primarily with sorbitol, polydextrose, and aspartame. Per 100g they supply 464 calories, 3.6g protein, 61g carbohydrates (including polyols), 32g fat, and 10.7g fiber, though net carbohydrates are lower when subtracting polyols. Contains wheat, eggs, soy, dairy (whey), and tree nuts (macadamia). Aspartame is present; those with phenylketonuria should avoid. The sugar-free designation means no added sucrose, but calorie content remains high due to fat and polyols. Interesterified soybean oil is used as shortening.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR FREE CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA), SHORTENING (INTERESTERIFIED SOYBEAN OIL), SORBITOL, POLYDEXTROSE**, MALTODEXTRIN**, MACADAMIA NUTS, COCONUT, WHOLE EGGS, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BICARBONATE OF SODA, SALT, CREAM OF TARTER, AMMONIUM BICARBONATE, CARAMEL COLOR**, ASPARTAME.
Dietary Information
SPAANS, NUT COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, SPAANS, NUT COOKIES gets 3% of its calories from protein, 52% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPAANS, NUT COOKIES
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