SPAANS vs LOW FAT HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAM CRACKERS wins in 6 out of 13 nutrient categories
SPAANS: 4
vs
LOW FAT HONEY GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | SPAANS | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 32.1 g | 5.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 250 MG | 514 MG |