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Glencourt — BLACK BEAN & VEGGIE PLANT BASED ORGANIC BURGER PATTIES, BLACK BEAN & VEGGIE

Frozen Patties and Burgers Glencourt Inc. Branded
211 Calories
9.9g Protein
32.4g Carbs
5.6g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 32.4g 12%
Dietary Fiber 4.2g 15%
Total Sugars 2.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.8mg 16%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 21%
Carbs 32.4g 68%
Fat 5.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 310 MG 7%
Sodium, Na 394 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About BLACK BEAN & VEGGIE PLANT BASED ORGANIC BURGER PATTIES, BLACK BEAN & VEGGIE

O Organics Black Bean and Veggie Organic Burger Patties are made from organic black beans, organic sweet corn, organic tomatoes, organic onions, organic brown rice, organic brown rice flour, organic soybean oil, and organic pea protein, with organic flaxseed, sea salt, organic chili and chipotle peppers, and organic garlic. A 71g patty has 211 calories, 9.86g protein, 32.39g carbs, 5.63g fat, and 4.2g fiber. The pea protein supplement helps bring the total protein closer to meat-based burger levels.

Ingredients

ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC VEGETABLES (ORGANIC SWEET CORN, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS), ORGANIC BROWN RICE COOKED IN WATER, ORGANIC BROWN RICE FLOUR, ORGANIC SOYBEAN OIL, ORGANIC PEA PROTEIN, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: ORGANIC SPICES, ORGANIC FLAXSEED, SEA SALT, ORGANIC SUGAR, ORGANIC CHILI AND CHIPOTLE PEPPERS, ORGANIC RED BELL PEPPER POWDER, ORGANIC GARLIC.

Calorie Breakdown

At 211 calories per 100 grams, BLACK BEAN & VEGGIE PLANT BASED ORGANIC BURGER PATTIES, BLACK BEAN & VEGGIE gets 19% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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