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Know what is on your plate.

WaffleWaffle, SOUTHWESTERN STYLE TENDER DICED CHICKEN, RICED CAULIFLOWER, ONIONS, JALAPENOS, RED BELL PEPPERS & CHEDDAR CHEESE IN A SPICY SAUCE BOWL, SOUTHWESTERN STYLE CHICKEN

Frozen Dinners & Entrees WaffleWaffle, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
8.1g Protein
2.5g Carbs
4.2g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 55%
Carbs 2.5g 17%
Fat 4.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 307mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 307 MG 13%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.

About SOUTHWESTERN STYLE TENDER DICED CHICKEN, RICED CAULIFLOWER, ONIONS, JALAPENOS, RED BELL PEPPERS & CHEDDAR CHEESE IN A SPICY SAUCE BOWL, SOUTHWESTERN STYLE CHICKEN

Happi Foodi Southwestern Style Chicken Bowl contains diced oven-roasted chicken breast, riced cauliflower, red bell pepper, onion, jalapeno, cheddar cheese, and a spicy southwestern tomato sauce. A 283 g serving delivers just 85 calories, 8.1 g protein, 2.5 g carbs, 4.2 g fat, and 1.1 g fiber, making it one of the lowest-calorie frozen entrees available. The riced cauliflower base keeps carbs very low while the protein comes entirely from the chicken and cheese.

Ingredients

OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), RICED CAULIFLOWER, SOUTHWEST SAUCE (WATER, TOMATOES IN JUICE, CHICKEN BROTH, CHICKEN BASE [CHICKEN MEAT WITH JUICES, SALT, ORGANIC CANE SUGAR, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, DRIED ONION, POTATO FLOUR, SPICE EXTRACTIVES, TURMERIC], DRIED GARLIC, SPICES, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER), RED BELL PEPPER, SHREDDED MILD CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), ONION, JALAPENO.

Dietary Information

SOUTHWESTERN STYLE TENDER DICED CHICKEN, RICED CAULIFLOWER, ONIONS, JALAPENOS, RED BELL PEPPERS & CHEDDAR CHEESE IN A SPICY SAUCE BOWL, SOUTHWESTERN STYLE CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, SOUTHWESTERN STYLE TENDER DICED CHICKEN, RICED CAULIFLOWER, ONIONS, JALAPENOS, RED BELL PEPPERS & CHEDDAR CHEESE IN A SPICY SAUCE BOWL, SOUTHWESTERN STYLE CHICKEN gets 38% of its calories from protein, 12% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WaffleWaffle, SOUTHWESTERN STYLE TENDER DICED CHICKEN, RICED CAULIFLOWER, ONIONS, JALAPENOS, RED BELL PEPPERS & CHEDDAR CHEESE IN A SPICY SAUCE BOWL, SOUTHWESTERN STYLE CHICKEN

See how WaffleWaffle, SOUTHWESTERN STYLE TENDER DICED CHICKEN, RICED CAULIFLOWER, ONIONS, JALAPENOS, RED BELL PEPPERS & CHEDDAR CHEESE IN A SPICY SAUCE BOWL, SOUTHWESTERN STYLE CHICKEN compares to other foods in terms of nutrition:

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