Know what is on your plate.
Safeway, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 250 MG | 11% |
About SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN
Signature Cafe southwestern style salad with chicken, romaine lettuce, fire-roasted corn, black beans, pepper jack cheese, tri-color tortilla strips, and salsa ranch dressing. A 100g serving has 130 calories, 7g protein, 8g carbs, 9g fat, and 2g fiber. A ready-to-eat meal salad with diverse textures and a zesty Southwest flavor profile.
Ingredients
ROMAINE LETTUCE, OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), FIRE ROASTED CORN, FIRE ROASTED POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND {SWEET CHILI, JALAPENO, SERRANO, HABANERO}, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]), CARROTS, RED CABBAGE.
Calorie Breakdown
At 130 calories per 100 grams, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN gets 22% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN
See how Safeway, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN compares to other foods in terms of nutrition:
- Safeway, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN vs Hy-Vee, KOSHER DILL WHOLE PICKLES, KOSHER DILL
- Safeway, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN vs Hy-Vee, PLUM CURRANT GINGER CHUTNEY
- Safeway, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN vs KALAMATA OLIVES
- Safeway, SOUTHWESTERN STYLE SALAD WITH CHICKEN, ROMAINE LETTUCE, WHITE MEAT CHICKEN, CORN, POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE, TRI-COLOR TORTILLA CHIPS, CARROTS, CABBAGE WITH A SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH CHICKEN vs Michigan Milk Producers Assoc, SPICY DILL PICKLES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.