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Know what is on your plate.

Wal-Mart, SOUTHWESTERN-STYLE CHICKEN WRAP

Prepared Wraps and Burittos Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
10.6g Protein
21.2g Carbs
6.7g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 28%
Carbs 21.2g 55%
Fat 6.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 596mg 26%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.1g 11%
Total Sugars 1.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 596 MG 26%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (26% DV).

About SOUTHWESTERN-STYLE CHICKEN WRAP

Marketside southwestern chicken wrap with cooked white meat chicken, romaine lettuce, fried peppers, and chipotle ranch dressing in a wheat tortilla. A 255g serving provides 188 calories, 10.6g protein, 21.2g carbs, 6.7g fat, and 3.1g fiber. Reasonably balanced macros for a ready-to-eat wrap. The chipotle ranch dressing and fried pepper strips add flavor without pushing calories too high.

Ingredients

TORTILLA {BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (COTTONSEED OIL AND/OR PALM OIL), ISOLATED OAT PRODUCT, VITAL WHEAT GLUTEN, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), YEAST, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, GUAR GUM, DOUGH CONDITIONER BLEND [FUMARIC ACID, SODIUM METABISULFITE (PRESERVATIVE), MONOGLYCERIDE], CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE)}, COOKED CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), LETTUCE, CHIPOTLE RANCH DRESSING {CULTURED NONFAT BUTTERMILK, SOYBEAN OIL, WATER, CHIPOTLE PUREE [CHIPOTLE PEPPER, WATER, SALT, VINEGAR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVE)], CONTAINS LESS THAN 2% OF: EGGS, SALT, SUGAR, VINEGAR, CULTURED DEXTROSE, EGG YOLKS, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, LEMON JUICE CONCENTRATE, MALTODEXTRIN, XANTHAN GUM, GUAR GUM, SPICES, FOOD STARCH-MODIFIED, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS}, FRIED PEPPERS [RED BELL PEPPER, VEGETABLE OILS (SUNFLOWER OIL AND/OR CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MASA FLOUR, JALAPENO PEPPER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA, SPICES, SUGAR, CORN SYRUP SOLID, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRACE OF LIME].

Dietary Information

Notable micronutrients in SOUTHWESTERN-STYLE CHICKEN WRAP include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, SOUTHWESTERN-STYLE CHICKEN WRAP gets 23% of its calories from protein, 45% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, SOUTHWESTERN-STYLE CHICKEN WRAP

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