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Hormel, HAM & SWISS CHEESE IN A SOFT WHITE WRAP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,078 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (47% DV).
About HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Hormel Ham and Swiss Cheese in a Soft White Wrap provides 260 calories per 77g serving with 22g of protein, 19g of carbs, 10g of fat, and 1.3g of fiber. Honey-cured ham and processed Swiss cheese in an enriched flatbread with oat fiber, this convenient wrap is a high-protein, moderate-calorie ready-to-eat meal.
Ingredients
HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE PRODUCT (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, CONTAINS 2% OR LESS OF: SALT, FLAVOR, PROPIONIC ACID, SORBIC ACID [PRESERVATIVE]).
Dietary Information
HAM & SWISS CHEESE IN A SOFT WHITE WRAP is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM & SWISS CHEESE IN A SOFT WHITE WRAP include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, HAM & SWISS CHEESE IN A SOFT WHITE WRAP gets 34% of its calories from protein, 30% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hormel, HAM & SWISS CHEESE IN A SOFT WHITE WRAP
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