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HAM & SWISS CHEESE IN A SOFT WHITE WRAP

Prepared Wraps and Burittos Hormel Foods Corporation Branded
260 Calories
22.1g Protein
19.5g Carbs
10.4g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1,078mg 47%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.3g 5%
Total Sugars 3.9g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 43%
Carbs 19.5g 37%
Fat 10.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,078 MG 47%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
BOAR'S HEAD COUNTRY CLUB WRAP 210 13.1g 18.6g 9.0g SWEET POTATO BLACK BEAN WRAP 200 5.9g 27.9g 7.1g CHICKEN KALE CAESAR WRAP 223 11.7g 20.9g 9.9g TURKEY CLUB WRAP WITH BACON 189 8.8g 18.2g 9.1g BUFFALO SOY NUGGET WRAP 165 4.7g 13.5g 10.6g BUFFALO-STYLE CHICKEN WRAP 194 13.2g 26.0g 4.6g

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (47% DV).

About HAM & SWISS CHEESE IN A SOFT WHITE WRAP

HAM & SWISS CHEESE IN A SOFT WHITE WRAP is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.1g of protein, 19.5g of carbohydrates, and 10.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE PRODUCT (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, CONTAINS 2% OR LESS OF: SALT, FLAVOR, PROPIONIC ACID, SORBIC ACID [PRESERVATIVE]).

Dietary Information

HAM & SWISS CHEESE IN A SOFT WHITE WRAP is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & SWISS CHEESE IN A SOFT WHITE WRAP include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, HAM & SWISS CHEESE IN A SOFT WHITE WRAP gets 34% of its calories from protein, 30% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & SWISS CHEESE IN A SOFT WHITE WRAP

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