Ahold, SOUTHWEST STYLE SALSA, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
About SOUTHWEST STYLE SALSA, MEDIUM
A medium-heat southwest-style salsa from Ahold, made with tomato puree, diced tomatoes, black beans, corn, red and green bell peppers, green and jalapeno chili peppers, dried onions, sugar, salt, vinegar, garlic, spices, and natural flavor. Per 100g: approximately 62 calories, 3.1g protein, 12.5g carbohydrates, and 0g fat, with 3.1g fiber. A chunky, hearty salsa with visible black beans and corn providing additional protein and fiber beyond standard tomato-based salsas. Free from artificial colors and preservatives. Suitable for vegetarian and vegan diets. Use with chips, tacos, grilled meats, or eggs.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES, BLACK BEANS, CORN, RED BELL PEPPERS, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, JALAPENO PEPPERS, DRIED ONIONS, SUGAR, SALT, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.
Dietary Information
SOUTHWEST STYLE SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST STYLE SALSA, MEDIUM include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, SOUTHWEST STYLE SALSA, MEDIUM gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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