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Know what is on your plate.

Vital Farms, SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO, SOUTHWEST FIRE ROASTED CORN

Breakfast Sandwiches, Biscuits & Meals Vital Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
8.2g Protein
22.4g Carbs
9.4g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 21%
Carbs 22.4g 56%
Fat 9.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 365mg 16%
Total Carbohydrate 22.4g 8%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 8.2g 16%
Vitamin D 28mcg 140%
Calcium 129mg 10%
Iron 1.1mg 6%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.1 MG 6%
Potassium, K 235 MG 5%
Sodium, Na 365 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO, SOUTHWEST FIRE ROASTED CORN

SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO, SOUTHWEST FIRE ROASTED CORN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 22.4g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGGS, RICOTTA CHEESE (MILK, VINEGAR, SALT), SWEET POTATO, FIRE ROASTED CORN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), PEA STARCH, POTATO, FIRE ROASTED POBLANO PEPPER, FIRE ROASTED ONION, TAPIOCA FLOUR, OLIVE OIL, PAPRIKA, CHIVES, VINEGAR, SALT, GRANULATED GARLIC, GRANULATED ONION.

Calorie Breakdown

At 200 calories per 100 grams, SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO, SOUTHWEST FIRE ROASTED CORN gets 16% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Vital Farms, SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO, SOUTHWEST FIRE ROASTED CORN

See how Vital Farms, SOUTHWEST FIRE ROASTED CORN BREAKFAST BAR WITH SWEET POTATO, SOUTHWEST FIRE ROASTED CORN compares to other foods in terms of nutrition:

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