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Raley's, SOUTHWEST CHICKEN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 191 MG | 8% |
About SOUTHWEST CHICKEN SALAD
Raley's Southwest Chicken Salad is a large 340g pre-dressed salad with romaine and cabbage, grilled chicken breast, pico de gallo, corn, black beans, tortilla strips, and pepitas, dressed in a southwest cilantro and cotija cheese dressing. It comes in at 156 calories, 6.76g protein, 8.82g carbs, and 10.59g fat per serving, with 2.4g fiber. A complete, ready-to-eat lunch that is moderate in calories and provides protein and fiber.
Ingredients
SALAD MIX (ROMAINE LETTUCE, RED CABBAGE, CARROT), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), SOUTHWEST CILANTRO DRESSING (SOYBEAN OIL, WATER, CILANTRO, POBLANO PEPPER, COTIJA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GARLIC, RED WINE VINEGAR, DRIED EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, XANTHAN GUM, WHITE PEPPER), PICO DE GALLO (ROMA TOMATOES, YELLOW ONION, FRESH CILANTRO, CHILI PEPPERS), CORN, COOKED BLACK BEANS, SALTED TORTILLA STRIPS (CORN MASA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, TRACE OF LIME), ROASTED AND SALTED PEPITAS.
Calorie Breakdown
At 156 calories per 100 grams, SOUTHWEST CHICKEN SALAD gets 17% of its calories from protein, 23% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
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