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Letter — SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES

Frozen Dinners & Entrees The Letter Company Branded
188 Calories
12.4g Protein
15.3g Carbs
9.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 388mg 17%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 33%
Carbs 15.3g 41%
Fat 9.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.1 MG 6%
Sodium, Na 388 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Ajinomoto Foods North America — CHIMICHANGAS, CHICKEN & CHEESE 225 7.8g 28.9g 8.5g Ajinomoto Foods North America — TAI PEI, CHICKEN CHOW MEIN 106 5g 15.6g 2.7g Ajinomoto Foods North America — TAI PEI, SHRIMP FRIED RICE 124 4.4g 20.9g 2.9g Innovasian Cuisine Enterprises — KOREAN-STYLE GRILLED CHICKEN, SPICY 103 7.4g 14.4g 1.1g Innovasian Cuisine Enterprises — CHICKEN PAD THAI, MEDIUM 119 4.2g 19.2g 2.6g PALERMO'S, HEARTH BAKED CRUST FLATBREAD, PEPPERONI, PEPPERONI 256 9.2g 20.1g 14.6g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES

Taos Joe's southwest chicken quesadillas with seasoned vegetables from The Letter Company are frozen quesadillas made with white meat chicken, enriched wheat flour tortillas, Monterey Jack cheese, pepper jack cheese, corn, red bell pepper, spinach, black beans, and jalapeno peppers. Per 100g they provide 188 calories, 12.35g protein, 15.29g carbohydrates, 9.41g fat, and 0.6g fiber. Cilantro, garlic, chili pepper, and cumin supply the southwest flavor. These ready-to-heat quesadillas are a convenient complete meal with protein, vegetables, and cheese.

Ingredients

CHICKEN WHITE MEAT (WITH WATER, RICH STARCH, SALT, SODIUM PHOSPHATE), WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), CORN RED BELL PEPPER, SPINACH, MAY CONTAIN 2% OR LESS CORN STARCH, SOYBEAN OIL, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BLACK BEANS, SUGAR, CILANTRO, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FRESH GARLIC (WITH CITRIC ACID), SPICES, GROUND CHILI PEPPER, SPICE BLEND (SALT, PAPRIKA, DEHYDRATED ONION, CHILI PEPPER, CORN STARCH, SPICES, DEHYDRATED GARLIC, ANNATTO, SILICON DIOXIDE).

Calorie Breakdown

At 188 calories per 100 grams, SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES gets 26% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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