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GameChanger Products, SOUTHWEST BLACK BEAN CAFE HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About SOUTHWEST BLACK BEAN CAFE HUMMUS
Bush's Best Southwest Black Bean Cafe Hummus takes a nontraditional approach to hummus by centering black beans alongside chickpeas, with roasted red pepper, sesame tahini, chipotle powder, jalapeno, cilantro, and lime juice building a Tex-Mex-inflected flavor. Sunflower oil and agave round it out. The protein and fiber are solid, fat is low, and the carbohydrates are complex and sustained. This is a genuinely nutritious dip or spread with real vegetables and legumes doing the work, though the sodium is worth watching if you're using it heavily as a dip with salty chips.
Ingredients
BLACK BEANS, WATER, CHICKPEAS, SUNFLOWER OIL, ROASTED RED PEPPER, SESAME TAHINI, TOMATO PASTE, AGAVE, LIME JUICE, GARLIC, CILANTRO, CITRIC ACID, SEA SALT, PAPRIKA, CHIPOTLE POWDER, ONION, GUAR GUM, XANTHAN GUM, GROUND RED PEPPER, CORN, JALAPENO PEPPER, CIDER VINEGAR, SUGAR, BLACK PEPPER.
Dietary Information
Notable micronutrients in SOUTHWEST BLACK BEAN CAFE HUMMUS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SOUTHWEST BLACK BEAN CAFE HUMMUS gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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