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Know what is on your plate.

Zatarain's, SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK

Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded

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321 Calories
7.1g Protein
71.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 9%
Carbs 71.4g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,286mg 143%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 4.3 MG 24%
Sodium, Na 3,286 MG 143%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (143% of Daily Value per 100g).

About SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK

Zatarain's Southern Buttermilk Chicken Fry Mix is a dry coating blend of enriched wheat flour, enriched yellow corn meal, buttermilk powder, garlic, and red pepper. A 14g serving of the dry mix has 321 calories per 100g, 7.1g protein, 71.4g carbs, and no fat. Coat chicken pieces in the mix and fry or bake for a southern-style crust. The buttermilk powder adds tanginess that mimics a traditional buttermilk brine.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BUTTERMILK POWDER, GARLIC, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT & CITRIC ACID.

Dietary Information

SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK include Sodium, Na (143% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zatarain's, SOUTHERN BUTTERMILK CHICKEN FRY MIX CHICKEN BREADING MIX, SOUTHERN BUTTERMILK

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