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Ruckers Wholesale and Service — SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN

Other Snacks Ruckers Wholesale and Service Branded
533 Calories
16.7g Protein
40g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 40g 43%
Fat 36.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 667 MG 29%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Hot Stop — PEPPERED PREMIUM CUT BEEF JERKY, PEPPERED 286 32.1g 28.6g 3.6g Chevron U.S.A — PEPPERED BEEF JERKY, PEPPERED 321 35.7g 35.7g 3.6g Chevron U.S.A — HOT N' SPICY BEEF JERKY, HOT N' SPICY BEEF 321 35.7g 35.7g 3.6g Chevron U.S.A — ORIGINAL BEEF JERKY, ORIGINAL 321 35.7g 35.7g 3.6g Brandt Beef — SALSA FRESCA BEEF JERKY, SALSA FRESCA 214 35.7g 14.3g 3.6g Rudolph — SALT & VINEGAR FLAVORED CHICHARRONES PORK RINDS, SALT & VINEGAR 571 57.1g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN

SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

HOT AND SPICY PEANUTS (PEANUTS, SEASONING [SALT, CHILI PEPPERS, SPICE, SOY OIL, NATURAL FLAVORS], VEGETABLE OIL [PEANUT AND/OR SOY]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER] SEA SALT), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS (ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER). MODIFIED CORNSTARCH]), PEPITAS (PUMPKIN SEEDS), SALSA CASHEWS (CASHEWS, SEASONING [TOMATO POWDER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY, NATURAL FLAVORS] VEGETABLE OIL [PEANUT AND/OR SOY]), SALT.

Dietary Information

SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN gets 13% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ruckers Wholesale and Service — SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN

See how Ruckers Wholesale and Service — SOUTH WESTERN HOT & SPICY PEANUTS, CORN NUGGETS, HOT CAJUN CORN STICKS, PUMPKIN SEEDS & SALSA CASHEWS SNACK MIX, SOUTH WESTERN compares to other foods in terms of nutrition:

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