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Farmer's Cow — SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP

Snack, Energy & Granola Bars The Farmer's Cow, LLC Branded
360 Calories
24g Protein
46g Carbs
14g Fat
18g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 46g 17%
Dietary Fiber 18g 64%
Total Sugars 16g
Protein 24g 48%
Vitamin D 200mcg 1000%
Calcium 400mg 31%
Iron 9mg 50%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 29%
Carbs 46g 55%
Fat 14g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Niacin 8 MG 50%
Pantothenic acid 2 MG 40%
Vitamin B-6 0.8 MG 47%
Folate, total 160 UG 40%
Vitamin B-12 2.4 UG 100%
Vitamin K (phylloquinone) 32 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 9 MG 50%
Phosphorus, P 400 MG 32%
Potassium, K 220 MG 5%
Sodium, Na 460 MG 20%
Zinc, Zn 6 MG 55%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
General Mills — MARSHMALLOW BLONDIE SOFT BAKED TREATS, MARSHMALLOW BLONDIE 391 4.4g 65.2g 15.2g J.M. Smucker — CREAMY PEANUT BUTTER CHEWY GRANOLA BARS, CREAMY PEANUT BUTTER 486 16.2g 48.7g 27.0g J.M. Smucker — SALTED CARAMEL FLAVORED WITH PEANUT BUTTER CHEWY GRANOLA BARS, SALTED CARAMEL WITH PEANUT BUTTER 486 16.2g 51.4g 27.0g J.M. Smucker — CHOCOLATE FLAVORED WITH PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE WITH PEANUT BUTTER 486 16.2g 51.4g 27.0g J.M. Smucker — STRAWBERRY WITH PEANUT BUTTER CHEWY GRANOLA BARS, STRAWBERRY WITH PEANUT BUTTER 486 16.2g 51.4g 27.0g J.M. Smucker — BANANA WITH PEANUT BUTTER CHEWY GRANOLA BARS, BANANA WITH PEANUT BUTTER 486 16.2g 51.4g 24.3g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Sodium, Na (20% DV).

About SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP

SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 46g of carbohydrates, and 14g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, AGAVE SYRUP, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM CASEINATE, CALCIUM CARBONATE, CARAMEL ADDED FOR COLOR, ASCORBIC ACID, MALTODEXTRIN, SOY LECITHIN, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, FERRIC ORTHOPHOSPHATE, SOYBEAN OIL, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, PHYTONADIONE, VITAMIN D3, VITAMIN B12.

Dietary Information

SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP include Vitamin C, total ascorbic acid (133% DV) , Vitamin B-12 (100% DV) , Thiamin (83% DV) , Zinc, Zn (55% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP gets 27% of its calories from protein, 51% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Farmer's Cow — SOUTH BEACH DIET, MEAL BAR, PEANUT BUTTER CHOCOLATE CHIP, PEANUT BUTTER CHOCOLATE CHIP

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