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Farmer's Cow — SOUTH BEACH DIET, GOOD TO GO BARS, FUDGE GRAHAM, FUDGE GRAHAM

Snack, Energy & Granola Bars The Farmer's Cow, LLC Branded
368 Calories
18.4g Protein
55.3g Carbs
13.2g Fat
23.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 55.3g 20%
Dietary Fiber 23.7g 85%
Total Sugars 15.8g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 21%
Carbs 55.3g 64%
Fat 13.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 145 MG 3%
Sodium, Na 526 MG 23%

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • High in dietary fiber (23.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About SOUTH BEACH DIET, GOOD TO GO BARS, FUDGE GRAHAM, FUDGE GRAHAM

South Beach Diet Fudge Graham Good to Go Bars by The Farmer's Cow combine a high-fiber blend of soluble corn fiber and chicory root with soy protein, graham flour, and cocoa. Each 38g serving provides 368 calories, 18.4g protein, 55.3g carbs, 13.2g fat, and an exceptional 23.7g fiber, making it an extremely high-fiber protein bar.

Ingredients

FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER, GUM ARABIC), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, TAPIOCA SYRUP, ROLLED OATS, WHOLE WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, WATER, BROWN RICE SYRUP, SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), CELLULOSE, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, SALT, DEXTROSE, CARAMEL ADDED FOR COLOR, MOLASSES, HONEY, SODIUM BICARBONATE, REBAUDIOSIDE A (STEVIA).

Dietary Information

SOUTH BEACH DIET, GOOD TO GO BARS, FUDGE GRAHAM, FUDGE GRAHAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTH BEACH DIET, GOOD TO GO BARS, FUDGE GRAHAM, FUDGE GRAHAM include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, SOUTH BEACH DIET, GOOD TO GO BARS, FUDGE GRAHAM, FUDGE GRAHAM gets 20% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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