SOUTH BEACH DIET vs LEMON CAKE FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON CAKE FLAVORED PROTEIN BARS wins in 5 out of 12 nutrient categories
SOUTH BEACH DIET: 4
vs
LEMON CAKE FLAVORED PROTEIN BARS: 5
(3 ties)
Overview
| Nutrient | SOUTH BEACH DIET | LEMON CAKE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 18.4 g | 33.3 g | |
| Carbs | 55.3 g | 38.3 g | |
| Fat | 13.2 g | 13.3 g | |
| Fiber | 23.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | LEMON CAKE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | LEMON CAKE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 178 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 187 MG | |
| Potassium, K | 145 MG | 145 MG | Tie |
| Sodium, Na | 526 MG | 250 MG |