SOUTH BEACH DIET vs PEANUT BUTTER CUP FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUTH BEACH DIET: 5
vs
PEANUT BUTTER CUP FLAVORED PROTEIN BARS: 5
(2 ties)
Overview
| Nutrient | SOUTH BEACH DIET | PEANUT BUTTER CUP FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 383 cal | |
| Protein | 18.4 g | 33.3 g | |
| Carbs | 55.3 g | 40 g | |
| Fat | 13.2 g | 15 g | |
| Fiber | 23.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTH BEACH DIET | PEANUT BUTTER CUP FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTH BEACH DIET | PEANUT BUTTER CUP FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 147 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 252 MG | |
| Potassium, K | 145 MG | 267 MG | |
| Sodium, Na | 526 MG | 250 MG |