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Nabisco Biscuit — SOUR CREAM & ONIONTHIN CRISPS CRACKERS, SOUR CREAM & ONION

Crackers & Biscotti Nabisco Biscuit Company Branded
433 Calories
10g Protein
70g Carbs
15g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.7mg 26%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.7 MG 26%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SOUR CREAM & ONIONTHIN CRISPS CRACKERS, SOUR CREAM & ONION

SOUR CREAM & ONIONTHIN CRISPS CRACKERS, SOUR CREAM & ONION is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN WHEAT, CANOLA OIL, SOUR CREAM POWDER [CULTURED CREAM (FROM MILK)], SEA SALT, SUGAR, ONION POWDER, NONFAT MILK, DRIED DISTILLED VINEGAR, DRIED PARSLEY, NATURAL FLAVOR.

Dietary Information

SOUR CREAM & ONIONTHIN CRISPS CRACKERS, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUR CREAM & ONIONTHIN CRISPS CRACKERS, SOUR CREAM & ONION include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SOUR CREAM & ONIONTHIN CRISPS CRACKERS, SOUR CREAM & ONION gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Biscuit — SOUR CREAM & ONIONTHIN CRISPS CRACKERS, SOUR CREAM & ONION

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