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R.A.B. Food, SOUP MIX, HEARTY BEAN WITH SEASONINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 1,735 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SOUP MIX, HEARTY BEAN WITH SEASONINGS
A dry hearty bean soup mix from Manischewitz, produced by R.A.B. Food Group. The seasoned blend includes black beans, green peas, red beans, and a spice packet with parsley, carrots, cayenne, celery seeds, chili powder, garlic, and paprika. Per 100g dry: 324 kcal, 20.6g protein, 58.8g carbohydrate, 0g fat, 17.6g fiber. Exceptionally high in fiber and plant protein. Contains hydrolyzed vegetable protein. A straightforward pantry product for making a full pot of bean soup with minimal added ingredients. Gluten-free as formulated. Appropriate for vegetarian diets. Good value as a dry mix that expands significantly during cooking.
Ingredients
BLACK BEANS, GREEN PEAS, RED BEANS, SALT, PARSLEY, CARROTS, CAYENNE PEPPER, CELERY SEEDS, SUGAR, CHILI POWDER, HYDROLYZED VEGETABLE PROTEIN, GARLIC, PAPRIKA, BELL PEPPER, BLACK PEPPER, ONION.
Dietary Information
SOUP MIX, HEARTY BEAN WITH SEASONINGS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX, HEARTY BEAN WITH SEASONINGS include Sodium, Na (75% DV) , Iron, Fe (44% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, SOUP MIX, HEARTY BEAN WITH SEASONINGS gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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