SOUP MIX vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 12 nutrient categories
SOUP MIX: 7
vs
16 BEAN SOUP MIX: 3
(2 ties)
Overview
| Nutrient | SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 257 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 58.8 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 17.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 1,735 MG | 14 MG |