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MARKET CLASSICS, SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 1,560 MG | 68% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About SOUP MIX
Soup Mix from Market Classics is a dry hearty soup base combining long grain white and brown rice, wild rice, lentils, orzo pasta, mushrooms, dried vegetables (onion, carrots, tomatoes, leeks, bell pepper, parsley), and a pre-blended chicken-broth and spice packet with smoked paprika and turmeric. Per 100 g dry mix it delivers 360 calories, 12 g protein, 68 g carbohydrates, 0 g fat, and 8 g fiber. The multi-grain and legume base provides a notably high fiber content. The combination of wild rice, lentils, and enriched orzo creates a nutritionally varied grain-legume soup. Whey is present in the soup base packet (milk allergen). Prepared by simmering in water or broth. A convenient one-pot soup foundation with a well-rounded savory flavor from the smoked paprika and chicken base.
Ingredients
LONG GRAIN WHITE RICE, WILD RICE, MUSHROOMS, LENTILS, ORZO (ENRICHED DURUM SEMOLINA FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOUP BASE (SALT, MODIFIED CORN STARCH, DRIED CANE SYRUP, SPICES, GARLIC, WHEY, ONION, MALTODEXTRIN, CHICKEN BROTH AND FAT, MUSHROOMS, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% AS ANTI CAKING AGENT)], CELERY, TURMERIC, CHILI PEPPER, PARSLEY), LONG GRAIN BROWN RICE, ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
Dietary Information
SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX include Sodium, Na (68% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, SOUP MIX gets 13% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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