SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 1,560 MG | 68% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About SOUP MIX
SOUP MIX is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 68g of carbohydrates, and 0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LONG GRAIN WHITE RICE, WILD RICE, MUSHROOMS, LENTILS, ORZO (ENRICHED DURUM SEMOLINA FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SOUP BASE (SALT, MODIFIED CORN STARCH, DRIED CANE SYRUP, SPICES, GARLIC, WHEY, ONION, MALTODEXTRIN, CHICKEN BROTH AND FAT, MUSHROOMS, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% AS ANTI CAKING AGENT)], CELERY, TURMERIC, CHILI PEPPER, PARSLEY), LONG GRAIN BROWN RICE, ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
Dietary Information
SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX include Sodium, Na (68% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, SOUP MIX gets 13% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOUP MIX
See how SOUP MIX compares to other foods in terms of nutrition:
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- SOUP MIX vs ROASTED RED PEPPER BISQUE WITH CRAB
- SOUP MIX vs BEEFY ONION MIX
- SOUP MIX vs FRESH MUSHROOM SOUP, SEASONING MIX
More in Other Soups
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