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KIKKOMAN, INSTANT TOFU-SPINACH MISO SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 6,700 MG | 291% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (291% of Daily Value per 100g).
About KIKKOMAN, INSTANT TOFU-SPINACH MISO SOUP
Kikkoman Instant Tofu-Spinach Miso Soup provides 350 calories per 10g serving (dry), with 10g of fat, 40g of carbohydrates, 20g of protein, and 10g of fiber. The dry mix includes red and white miso powder, dehydrated tofu, bonito powder, kelp powder, and yeast extract. It dissolves quickly in hot water, yielding a savory, umami-rich soup. The relatively high protein and fiber content per dry gram makes it a functional instant soup option.
Ingredients
RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT), DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO-DELTALACTON, MAGNESIUM CHLORIDE), DEHYDRATED FOOD STARCH,BONITO POWDER (FISH), MONOSODIUM GLUTAMATE, HYDROLYZED PROTEIN (CORN, WHEAT, SOYBEANS, FISH (BONITO, HORSE MACKEREL, ANCHOVY)), KELP POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM DIPOTASSIUM PHOSPHATE, CALCIUM
Dietary Information
KIKKOMAN, INSTANT TOFU-SPINACH MISO SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIKKOMAN, INSTANT TOFU-SPINACH MISO SOUP include Sodium, Na (291% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, KIKKOMAN, INSTANT TOFU-SPINACH MISO SOUP gets 23% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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