KIKKOMAN vs SMOKY HAM & POTATO WITH CHEESE SOUP
Nutrition comparison per 100 g serving
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SMOKY HAM & POTATO WITH CHEESE SOUP wins in 6 out of 10 nutrient categories
KIKKOMAN: 3
vs
SMOKY HAM & POTATO WITH CHEESE SOUP: 6
(1 ties)
Overview
| Nutrient | KIKKOMAN | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 88 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 40 g | 8.3 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KIKKOMAN | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 6,700 MG | 329 MG |