Namaste, SOUP, BROCCOLI & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107,692 MG | 8284% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 1,154 MG | 50% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (8284% of Daily Value per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About SOUP, BROCCOLI & CHEDDAR
Namaste builds this gluten-free soup mix on a garbanzo bean flour base instead of wheat, which naturally raises the protein and fiber content compared to cream soup packets made with refined flour. Dried broccoli, chive, and parsley give real vegetable character, and the non-dairy cheddar flavor system, built from yeast extract, lactic acid, and natural flavors, mimics the richness of actual cheese reasonably well. Quinoa flour and rice milk powder fill out the texture. Solid for a gluten-free convenience option, though sodium will climb once prepared.
Ingredients
GARBANZO BEAN FLOUR, NON-DAIRY BUTTER FLAVOR (DEXTROSE, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE {ANTI-CAKING AGENT}, NATURAL FLAVOR), DRIED BROCCOLI, DRIED CHIVE, DRIED PARSLEY, QUINOA FLOUR, TAPIOCA STARCH, RICE MILK POWDER, SEA SALT, NON-DAIRY CHEDDAR FLAVORS (SALT, YEAST EXTRACT, TARTARIC ACID, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING AGENT}, MEDIUM CHAIN TRIGLYCERIDES), ONION POWDER AND TURMERIC.
Dietary Information
SOUP, BROCCOLI & CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP, BROCCOLI & CHEDDAR include Calcium, Ca (8284% DV) , Sodium, Na (50% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SOUP, BROCCOLI & CHEDDAR gets 12% of its calories from protein, 59% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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