SOUP, BROCCOLI & CHEDDAR vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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SOUP, BROCCOLI & CHEDDAR wins in 7 out of 10 nutrient categories
SOUP, BROCCOLI & CHEDDAR: 7
vs
NEW ENGLAND STYLE CLAM CHOWDER: 2
(1 ties)
Overview
| Nutrient | SOUP, BROCCOLI & CHEDDAR | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 78 cal | |
| Protein | 10.3 g | 1.6 g | |
| Carbs | 48.7 g | 7.8 g | |
| Fat | 3.9 g | 4.5 g | |
| Fiber | 7.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP, BROCCOLI & CHEDDAR | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 107,692 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 436 MG | 163 MG | |
| Sodium, Na | 1,154 MG | 355 MG |