Mozian & Associates — SOUP, BLACK - EYED PEAS AND COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About SOUP, BLACK - EYED PEAS AND COLLARD GREENS
Russell St. Deli Black-Eyed Peas and Collard Greens Soup from Mozian and Associates provides just 36 calories, 1.75g of protein, 7g of carbs, and 1.8g of fiber per 228g serving with minimal fat. Made from black eyed peas, collard greens, tomatoes, carrots, and olive oil with herbs and spices, it is an extremely low-calorie, nutrient-rich soup.
Ingredients
BLACK EYED PEAS, ONIONS, TOMATOES, CELERY, COLLARD GREENS CARROTS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC PUREE, MOLASSES, RED WINE VINEGAR, SALT, PAPRIKA, CHILI POWDER, BLACK PEPPER, OREGANO, THYME, BASIL.
Dietary Information
SOUP, BLACK - EYED PEAS AND COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, SOUP, BLACK - EYED PEAS AND COLLARD GREENS gets 19% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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