SOUP, BLACK - EYED PEAS AND COLLARD GREENS vs SEABEAR WILD SALMON
Nutrition comparison per 100 g serving
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SOUP, BLACK - EYED PEAS AND COLLARD GREENS wins in 5 out of 10 nutrient categories
SOUP, BLACK - EYED PEAS AND COLLARD GREENS: 5
vs
SEABEAR WILD SALMON: 3
(2 ties)
Overview
| Nutrient | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calories | 36 cal | 115 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 7.0 g | 10.6 g | |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.1 MG |
Minerals
| Mineral | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 153 MG | 575 MG |