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TRADER JOE'S, SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About SOUP
Trader Joe's Soup is a butternut squash-based ready-to-heat soup with a mild, lightly sweet profile. Per 100 ml it contains 38 kcal, under 1 g protein, 7 g carbohydrates, and less than 1 g fat, with 1 g of fiber. The base combines butternut puree, water, and organic soymilk, gently seasoned with onion powder, garlic powder, ginger powder, and a touch of cane sugar. Rice flour serves as a light thickener. Low in calories and fat, it suits those looking for a warming, plant-based soup option that pairs well with bread or a side salad.
Ingredients
BUTTERNUT PUREE, WATER, ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), CANE SUGAR, SEA SALT, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, GINGER POWDER.
Dietary Information
SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, SOUP gets 9% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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