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TRADER JOE'S, SOUP

Other Soups TRADER JOE'S Branded
38 Calories
0.8g Protein
6.7g Carbs
0.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 6.7g 80%
Fat 0.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 229 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Hain Celestial, SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP, SWEET POTATO 46 0.8g 9.6g 0.4g Hain Celestial, RED BEANS & RICE SOUP 321 18.9g 66.0g 1.9g Hain Celestial, SWEET CORN CHOWDER 367 10g 73.3g 6.7g Costco Companies, CAMPBELL'S, KIRKLAND SIGNATURE, SOUP, TOMATO BASIL BISQUE 100 0.8g 11.7g 5.4g TABATCHNICK, ROASTED RED PEPPER AND TOMATO SOUP 44 0.6g 8.2g 1.6g Hain Celestial, SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP, SWEET CORN WITH COCONUT MILK 46 1.3g 9.6g 0.6g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About SOUP

Trader Joe's Soup is a butternut squash-based ready-to-heat soup with a mild, lightly sweet profile. Per 100 ml it contains 38 kcal, under 1 g protein, 7 g carbohydrates, and less than 1 g fat, with 1 g of fiber. The base combines butternut puree, water, and organic soymilk, gently seasoned with onion powder, garlic powder, ginger powder, and a touch of cane sugar. Rice flour serves as a light thickener. Low in calories and fat, it suits those looking for a warming, plant-based soup option that pairs well with bread or a side salad.

Ingredients

BUTTERNUT PUREE, WATER, ORGANIC SOYMILK (WATER, ORGANIC SOYBEANS), CANE SUGAR, SEA SALT, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, GINGER POWDER.

Dietary Information

SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, SOUP gets 9% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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