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SOUP

Canned Soup SPARTAN Branded
37 Calories
2.9g Protein
4.9g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 273mg 12%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 33%
Carbs 4.9g 57%
Fat 0.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 273 MG 12%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
LOWES FOODS, HOMESTYLE NEW ENGLAND STYLE CLAM CHOWDER 69 1.6g 7.4g 3.7g LOWES FOODS, CHUNKY NEW ENGLAND STYLE CLAM CHOWDER SOUP 110 2.9g 10.2g 6.5g LOWES FOODS, HOMESTYLE VEGETABLE SOUP 33 2.0g 6.5g 0g LOWES FOODS, HOMESTYLE CHICKEN NOODLE SOUP 37 3.7g 4.1g 0.4g LOWES FOODS, HOMESTYLE CHICKEN AND WILD RICE SOUP 37 2.5g 6.1g 0.4g CHICKEN ALFREDO NOODLES WITH CHICKEN IN ALFREDO SAUCE 47 3.8g 8.5g 4.2g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About SOUP

SOUP is a very low-calorie food with 37 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 4.9g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

CHICKEN BROTH, WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).

Dietary Information

SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, SOUP gets 31% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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