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Alanric Food Distributors, SOLID PACK LIGHT IN OLIVE OIL TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About SOLID PACK LIGHT IN OLIVE OIL TUNA
SOLID PACK LIGHT IN OLIVE OIL TUNA is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.8g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
SOLID PACK LIGHT IN OLIVE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID PACK LIGHT IN OLIVE OIL TUNA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, SOLID PACK LIGHT IN OLIVE OIL TUNA gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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