Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOFT WHITE BREAD, WHITE

Breads & Buns GS1 Ireland Branded
200 Calories
2.5g Protein
45g Carbs
2.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 45g 16%
Dietary Fiber 12.5g 45%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.8mg 10%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 5%
Carbs 45g 90%
Fat 2.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 100 MG 2%
Sodium, Na 350 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHOLEWHEAT BREAD, HONEY WHOLEWHEAT 237 10.5g 50g 1.3g GARLIC & BUTTER FLAVORED CROUTONS, GARLIC & BUTTER 500 14.3g 57.1g 21.4g CINNAMON BREAD, CINNAMON 289 7.9g 52.6g 6.6g CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL 286 0g 60.7g 3.6g HAMBURGER BUNS, HAMBURGER 279 9.3g 48.8g 3.5g GOLDEN WHEAT HAMBURGER BUNS, GOLDEN WHEAT 219 17.2g 26.6g 12.5g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About SOFT WHITE BREAD, WHITE

SOFT WHITE BREAD, WHITE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 45g of carbohydrates, and 2.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RICE FLOUR, TAPIOCA STARCH, CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, CELLULOSE GUM, METHYL CELLULOSE, XANTHAN GUM, CORN STARCH, PSYLLIUM HUSK POWDER, POTATO STARCH, WHOLE GRAIN CORN FLOUR, RICE STARCH, YEAST, CANOLA OIL, GOLDEN SYRUP, GLYCERIN, SPIRIT VINEGAR, IODIZED SALT (SALT, POTASSIUM IODATE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), RICE BRAN, NATURAL FLAVOR.

Dietary Information

SOFT WHITE BREAD, WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, SOFT WHITE BREAD, WHITE gets 5% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT WHITE BREAD, WHITE

See how SOFT WHITE BREAD, WHITE compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SOFT WHITE BREAD, WHITE
Hi! Ask me anything about SOFT WHITE BREAD, WHITE — nutrition, recipes, health benefits, or meal ideas.