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SOFT UNRIPENED GOAT CHEESE

Cheese WOOLWICH DAIRY Branded
250 Calories
14.3g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 321mg 14%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 7.1g 17%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 75 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, LIGHT MOZZARELLA 208 25g 4.2g 10.4g LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, LIGHT MOZZARELLA 208 25g 4.2g 10.4g RICOTTA CHEESE, RICOTTA 129 6.5g 9.7g 6.5g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO 400 40g 0g 30g 4% SMALL CURD COTTAGE CHEESE 106 10.6g 3.5g 4.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).

About SOFT UNRIPENED GOAT CHEESE

SOFT UNRIPENED GOAT CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT'S MILK, RED BELL PEPPERS, PIRI PIRI PEPPERS, ONION, GARLIC, SEA SALT, PAPRIKA, SPICES, OLIVE OIL, CITRIC ACID, BACTERIAL CULTURE, MICROBIAL ENZYME.

Dietary Information

Notable micronutrients in SOFT UNRIPENED GOAT CHEESE include Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SOFT UNRIPENED GOAT CHEESE gets 23% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT UNRIPENED GOAT CHEESE

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More in Cheese

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