SOFT UNRIPENED GOAT CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
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COLBY CHEESE wins in 6 out of 12 nutrient categories
SOFT UNRIPENED GOAT CHEESE: 4
vs
COLBY CHEESE: 6
(2 ties)
Overview
| Nutrient | SOFT UNRIPENED GOAT CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT UNRIPENED GOAT CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOFT UNRIPENED GOAT CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 693 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 321 MG | 607 MG |