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Lewis Bakeries — SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

Breads & Buns Lewis Bakeries Inc. Branded
211 Calories
10.5g Protein
40.4g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 40.4g 75%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Kroger — BRIOCHE HOT DOG BUNS, BRIOCHE 267 8.3g 50g 3.3g Bimbo Bakeries — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 263 13.2g 50g 2.6g Kroger — CLASSIC WHITE ENRICHED ROLLS, CLASSIC WHITE 286 7.1g 50g 5.4g Pan-O-Gold Baking — 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD, 100% WHOLE WHEAT 265 11.8g 47.1g 2.9g Pan-O-Gold Baking — 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD, 100% WHOLE WHEAT 250 10.7g 46.4g 3.6g Bimbo Bakeries — 100% WHOLE WHEAT DUTCH COUNTRY BREAD, 100% WHOLE WHEAT 237 10.5g 47.4g 2.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

Lewis Soft Style 100% Whole Wheat Sandwich Buns are made entirely from whole grain wheat flour with wheat gluten, sugar, and soybean oil. A 57g serving provides 211 calories, 10.5g protein, 40.4g carbs, 2.6g fat, and 5.3g fiber. The higher protein and fiber compared to white buns make these a more nutritionally complete option. A good everyday bun for sandwiches and burgers where whole grain is a priority.

Ingredients

WHOLE WHEAT FLOUR (WHOLE GRAIN), WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (TO RETAIN FRESHNESS), FUMARIC ACID, SOY LECITHIN.

Dietary Information

SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS gets 20% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lewis Bakeries — SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

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