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SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

Breads & Buns Lewis Bakeries Inc. Branded
211 Calories
10.5g Protein
40.4g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 40.4g 75%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 421 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENER G, CORN LOAF 237 0g 36.8g 10.5g HIGH FIBER LOAF 225 2.5g 40g 11.3g CROUTONS 500 14.3g 57.1g 21.4g WEIS QUALITY, CROTONS, CHEESE & GARLIC 429 14.3g 71.4g 14.3g HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS 289 10.5g 60.5g 4.0g EGG TWIST (CHALLAH) 302 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 40.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR (WHOLE GRAIN), WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (TO RETAIN FRESHNESS), FUMARIC ACID, SOY LECITHIN.

Dietary Information

SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS gets 20% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS

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