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SALT SPRING ISLAND, SOFT GOAT CHEESE TAPENADE

Pickles, Olives, Peppers & Relishes SALT SPRING ISLAND Branded
200 Calories
10g Protein
3.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0.3g
Cholesterol 50mg 17%
Sodium 533mg 23%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 3.3g 11%
Fat 16.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 533 MG 23%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Indo-European, GREEN OLIVE PASTE 467 0g 20g 46.7g Indo-European, KALAMATA OLIVE PASTE 200 0g 6.7g 20g George DeLallo, GARLIC & PEPPER ANTIPASTO 71 1.8g 5.4g 4.5g Border, MED GLUTEN FREE SPIRITED VODKA JALAPENOS, MED, VODKA JALAPENOS 67 0g 13.3g 0g Border, SPIRITED MED RUM JALAPENOS SLICES IN SALTED, RUM BRINE, RUM 67 0g 13.3g 0g Border, MED TEQUILA JALAPENO SLICES IN SALTED, TEQUILA BRINE, TEQUILA 67 0g 13.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (23% DV).

About SOFT GOAT CHEESE TAPENADE

A soft fresh goat cheese blended with tapenade from Salt Spring Island, combining the tang of goat milk cheese with a Mediterranean olive paste made from Kalamata olives, anchovies, garlic, and lemon. Per 100 g it provides 200 kcal, 10.0 g protein, 3.33 g carbohydrate, and 16.7 g fat. Pasteurized goat milk, bacterial culture, and rennet form the cheese base. Olive oil and Kalamata olives dominate the tapenade character, with anchovies adding umami depth. Organic lemon juice and sea salt balance the flavors. The combination delivers a savory, briny, boldly flavored spreadable cheese. Contains dairy (goat milk) and fish (anchovies). Not suitable for vegetarians or those with fish allergies. An artisan-positioned product suited for crackers, crostini, or as a stuffing for roasted peppers and mushrooms. Salt Spring Island references a Canadian artisan cheese tradition.

Ingredients

PASTEURIZED GOAT MILK. KALAMATA OLIVES, OLIVE OIL, ANCHOVIES, GARLIC, ORGANIC LEMON JUICE, BACTERIAL CULTURE, SEA SALT, RENNET.

Dietary Information

SOFT GOAT CHEESE TAPENADE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT GOAT CHEESE TAPENADE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SOFT GOAT CHEESE TAPENADE gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

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