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SOFT GOAT CHEESE TAPENADE

Pickles, Olives, Peppers & Relishes SALT SPRING ISLAND Branded
200 Calories
10g Protein
3.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0.3g
Cholesterol 50mg 17%
Sodium 533mg 23%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 3.3g 11%
Fat 16.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 533 MG 23%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
GARLIC STUFFED PREMIUM QUEEN OLIVES, GARLIC STUFFED 133 6.7g 0g 13.3g CHICKEN & BACON COBB LETTUCE, WHITE CHICKEN MEAT, CRUMBLED BLUE CHEESE, TOMATOES, HARD-COOKED EGGS & BALSAMIC VINAIGRETTE SALAD, CHICKEN & BACON COBB 165 8.9g 4.8g 11.3g KIMCHI 36 3.6g 7.1g 0g SPICY PITTED MOROCCAN OLIVE MIX, SPICY PITTED 233 0g 6.7g 23.3g HOT SNACKING PICKLES FRESH DILL CHIPS, HOT 18 0g 3.6g 0g PERFECTLY PICKLED SLICED BEETS 59 1.2g 12.9g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (23% DV).

About SOFT GOAT CHEESE TAPENADE

SOFT GOAT CHEESE TAPENADE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 3.3g of carbohydrates, and 16.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

PASTEURIZED GOAT MILK. KALAMATA OLIVES, OLIVE OIL, ANCHOVIES, GARLIC, ORGANIC LEMON JUICE, BACTERIAL CULTURE, SEA SALT, RENNET.

Dietary Information

SOFT GOAT CHEESE TAPENADE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT GOAT CHEESE TAPENADE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SOFT GOAT CHEESE TAPENADE gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT GOAT CHEESE TAPENADE

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