SOFT GOAT CHEESE TAPENADE vs FIELD GREENS SALAD
Nutrition comparison per 100 g serving
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FIELD GREENS SALAD wins in 6 out of 11 nutrient categories
SOFT GOAT CHEESE TAPENADE: 3
vs
FIELD GREENS SALAD: 6
(2 ties)
Overview
| Nutrient | SOFT GOAT CHEESE TAPENADE | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 130 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 16.7 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE TAPENADE | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE TAPENADE | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 533 MG | 0 MG |