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Pepperidge Farm, SOFT BAKED GRANOLA BAR, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.8 MG | 11% | |
| Folate, total | 18 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About SOFT BAKED GRANOLA BAR, BLUEBERRY
Oats and sunflower seeds anchor the Pepperidge Farm Soft Baked Blueberry Granola Bar, but brown sugar, corn syrup, and multiple added sugars make this a sweeter product than the wholesome ingredient list might suggest upfront. Fiber is respectable, thanks partly to soluble corn fiber and whole grains, and soy protein isolate bumps the protein count. Fat is moderate from the oils and seeds. Real blueberries are present, though they share the stage with raisins and several sweeteners. Treat this as a dessert-adjacent snack rather than a nutrition bar.
Ingredients
MADE FROM: OATS, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, VEGETABLE OILS (CANOLA, SOYBEAN), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, BLUEBERRIES, CORN SYRUP, RAISINS, SOLUBLE CORN FIBER, GLYCERIN, SOY PROTEIN ISOLATE, CONTAINS 2 PERCENT OR LESS OF: BROWN RICE SYRUP, SOY LECITHIN, CITRIC ACID, SALT, LEAVENING (BAKING SODA), NATURAL FLAVORS, EGGS, BROWN SUGAR MOLASSES, HONEY, NONFAT MILK AND LACTIC ACID.
Dietary Information
SOFT BAKED GRANOLA BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, SOFT BAKED GRANOLA BAR, BLUEBERRY gets 10% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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