SOFT BAKED GRANOLA BAR vs BARS
Nutrition comparison per 100 g serving
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SOFT BAKED GRANOLA BAR wins in 8 out of 14 nutrient categories
SOFT BAKED GRANOLA BAR: 8
vs
BARS: 4
(2 ties)
Overview
| Nutrient | SOFT BAKED GRANOLA BAR | BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 57.8 g | 40 g | |
| Fat | 17.8 g | 35 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED GRANOLA BAR | BARS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOFT BAKED GRANOLA BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 88 MG |