Know what is on your plate.
Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 10 MG | 63% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (46% DV).
- Good source of Riboflavin (35% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
About SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS
Spoon shaped dipping pretzels made from enriched flour, canola oil and oat fiber, leavened with soda. A 30 g serving delivers 400 calories, 10 g protein, 5 g fat, 80 g carbs and 3.30 g fiber.
Ingredients
ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER, SALT, OAT FIBER, YEAST, SODA.
Dietary Information
Notable micronutrients in SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS include Niacin (63% DV) , Sodium, Na (46% DV) , Riboflavin (35% DV) , Iron, Fe (27% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS
See how Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS compares to other foods in terms of nutrition:
- Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS vs Better Made Snack, SPECIAL DARK CHOCOLATE COVERED POTATO CHIPS
- Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS vs Mexican Candy, TORTILLA CHIPS, YELLOW CORN TOTOPOS
- Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS vs Weis, CLASSIC POTATO CHIPS, CLASSIC
- Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL SPOONZ, SPOON-SHAPED DIPPING PRETZELS vs Weis, NACHO CHEESE TORTILLA CHIPS, NACHO CHEESE
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.